pick a light option that suits your needs

each journey is different and unique.

no matter the choice, know that i will help guide you through the journey without judgement or imposing bias. 

my role is to give you evidence-based information that will put you in a comfortable position to make an informed choice.

the choices are never mine to make. I hope to uplift you to feel confident in your choices in life.

everyone deserves support.

  • payment plans available.

  • sliding scale options

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credit to rachelperiphoto

labor doula

as your labor doula, i will provide reliable and unwavering support for you and your partner. pregnancy can bring about some difficult, yet beautiful changes in your life. i will be a source of comfort and support for you and your partner as you navigate your way through the birth journey.

light
$850 offering

  • emotional & physical support

  • evidence-based education to help eliminate fear

  • 2 prenatal visits (virtual available)

  • on call from 38-42 weeks (4 weeks total)*

  • continuous labor support until completion 

  • initial breastfeeding latch

  • advocacy of birth plan

  • massage techniques

  • partner support

  • unlimited access to me for those 3AM nights when you need an unbiased listener

  • postpartum kit for initial homecoming

  • 1 postpartum visit in the first 2 weeks 

    • unpacking birth

    • feeding info

    • a shoulder to lean on

* on-call time can be shifted to 37-41 weeks depending on each client's needs. a 5th week is available for an additional fee

bright
$1100 offering

  • everything under light

  • access to lending library (books, exercise ball, evidence based birth® handouts)

  • 3 additional prenatal visits

    • meals prepped for visits

    • advocacy at appointments (if necessary)

    • belly casting

    • nursery assistance

    • home prep for postpartum

    • sibling support

  • birth timeline (photos available)

  • resources and referrals (if necessary)

  • 2 additional postpartum visits

postpartum doula

the fourth trimester is just as important to me as the first three. this era of change, growth, and adaptation does not have to be done alone with your partner. i am able to assist in many ways that will support rest and sleep promotion for all in your family dynamic.

sunlight
$120 offering per 3 hour visit x min 3 hours

  • assistance with infant feeds

  • promote parental rest (time for naps, showers, bonding with sibling)

  • light housework (laundry, bottle cleanings, pet support)

  • meals to promote healing

  • unpacking birth

  • sibling support

  • referrals, if necessary

moonlight
9pm-7am x min 10 hrs x $500 offering

  • infant feeds, burps, and changes

  • sleep promotion

  • if solely breastfeeding, i will bring your infant as needed and let you rest after the feeding.